Additional Services
Providing Everything You Need To Be Your Best!
Virtual Bike Fitting - $100/hr
Includes:
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Video bike fit analysis
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Adjustments to optimize position
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Aero positioning/gear recommendations
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Correcting form/positional issues
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Written recap of everything changed/recommended to change
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Follow up call in 30 days
Swim Form Analysis
Virtual Swim Form Analysis - $50/session
Includes:
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video chat session to go through findings
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live feedback with illustration
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drills to correct form
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written feedback to remember what was gone over on the call
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In Person Swim Form Analysis - $75/session
Includes:
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Video of you swimming
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Real time feedback on form
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Do drills with coach on deck to ensure you are doing them correctly
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written feedback to remember all that was covered
Nutrition Coaching - Coach Emily
Monthly coaching:​
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$175/month
Includes: 1 hr consult + 1 -45 min phone call + weekly check-in via messaging – per month
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Nutrition Race Plan package:
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$225 – 3 phone calls
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1 -45 min 3-4 months out from race
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1 -45 min 1-2 month out
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1 -45 min 2 weeks out from race
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weekly messaging check in
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Want just a call?
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$75 – 45 min call, client leads call with their own questions
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Add ons:
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Additional calls: $50
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Unlimited messaging (24 hr response time): $200/ month
Additional Services
Personalized Race Plan - $75 per race plan
Includes: ​
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Analysis of training plan and data
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Weather analysis for race day
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Pacing strategy for Swim, Bike, and Run
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Nutritional advice
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Race strategy for each discipline
